Yoga in the Mountains

Yoga, as part of a daily-routine for both physical and mental well-being, is an activity that has now become very much a part of what many ski resorts offer visitors during the winter and summer seasons. To participate in a Yoga retreat, weekend or just taking a few sessions whilst on your holiday is, in the Winter, a magical experience.

What more stimulation could one need than to be doing Yoga high up on a snowy mountain, surrounding by Mother Nature herself!
This winter we are delighted to encourage you to take time out and either do some Yoga. For beginners and for those who are familiar with this type of exercise then may we suggest the following:

Courchevel ESF 1850 has a new programme ‘SKI & YOGA’

Combining skiing & yoga in partnership with Lorélei Rodrigo, founder of the Yoga school Manalaya, is a great way to both see the mountains and relieve mental stress, raise your well-being and rejuvenate. For more information please contact: ski@esfcourchevel.com The ski school can also offer specialist ski instructors if your physical, sensory, neurological condition requires assistance on the slopes. Ski 2 Freedom can help you with places to stay and other information on Courchevel as a suitable destination depending on your needs and requirements.

Val d’Isere Yoga Festival 2018 – 27th to 29th April 2018**

This extremely popular event returns once again to Val d’Isere. This ski resort is a perfect place to renew energy and equilibrium. Use the time to participate in yoga sessions and ski, or just take the yoga route! Combine with some walking and other forms of exercise. As a non-ski destination Val d’Isere is extremely Inclusive, Accessible and Social and one of Ski 2 Freedom’s Top 5 resorts.

3 days of yoga and well-being. Experience unique moments and enjoy the genuine spirit of sharing.

2018 will be a year for yoga, nature, well-being all linked to simple values, the origins of these ancient practices & their evolution through to our modern day & mountain life.

For more information:

+33 (0)479060660
www.yogachezmoi.com/my-shopping/retraites-et-sejours/festival-de-yoga-val-disere
Please do contact Ski 2 Freedom for more information on where to stay and other useful tips.

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